Train Adex
Train Adex
Workouts that include Rotational Movement Patterns to improve grip strength, mobility, posture and timing!
Workouts that include Rotational Movement Patterns to improve grip strength, mobility, posture and timing!
Why Train Adex?
Benefits of train Adex
Strength
Build strength with movement patters that will help improve posture and mobility!
Core Stability
Cross Body Stabilization naturally occurs when one side of the body is under load, Adex equipment forces you to get better at these movement patterns which increases core stability!
Endurance
We will be providing many workout programs that incorporate strength and endurance workouts.
Prolongs Your Life
FACT- Grip strength directly correlates with quality of life.
Training Packages
Train Adex
This is a full library of movement patterns with demonstration, explanation videos coaching cues and workouts.
Includes: Steel Club Movement Library, Steel Club Swing Program, 7 Week Follow Along Steel Club Program, 16 Week Fundamentals to Heavy Club Training
$497
1 x Payment
Steel Club Movement Library
This is a full library of movement patterns with demonstration, explanation videos coaching cues and workouts.
Includes: Steel Club Movement Library, Steel Club Swing Program, 7 Week Follow Along Steel Club Program
$97/ Annually
Steel Club Swing Program
This 12 week program will focus on the hinge to incorporate all the Swing Patterns with the Steel Club. Program Design: Time Under Tension
Steel Club Movement Library
This library is an instructional of how to move with your steel club. This library will start with the fundamental movements such as understanding the "Order" position and build to the most complicated movements with single arm steel club training. If you are new to steel club training or confused on how to advance with steel club training this program is for you.
$49
1 X Payment
1-1 Training Sessions x 5
These are 45 min, 1-1 Virtual Training sessions with w/ an Adex Certified Coach. These sessions are very customizable and meant for anyone who ranges from the most basic to advanced training with your Club, Mace or Arc.
$499/ 1 Time Purchase
Frequently Asked Questions
What is the Steel Club Movement Library?
The Steel Club Movement Library is loaded today with 40+ videos of movement pattern demonstrations. and explanations of how to properly move with your Steel Club! This library will continue to grow every month. This library begins with Single Hand Movement Patterns that will start you on the right path to training properly and safely. From there it will build to Combination Movement Patterns, Heavy Club Movement Patterns, and eventually Double Club Movement patterns.
What is the Steel Club Swing Program?
This program is designed to help you understand the most important fundamentals of Steel Club Training. We start with understanding the importance of the Hinge and Order Position, build to a Front Swing, Hand to Hand Swing, Side Swing, and Cross Body Swing. This program is designed to improve not only strength and timing but to force you to get your reps in to build to more complex movement patters!
What are the 1-1 Training programs?
1-1 Training programs are meant for anyone looking to move better and understand training with their Steel Club, Mace or Arc. In these 5 sessions (45 minutes) we will cover the fundamental movement patters that will advance you into combination movement patters with proper form and technique. This sessions are done via Zoom/ FaceTime with an Adex Coach. These sessions are not included in our Annual Membership and are a separate cost.
What about Steel Mace & Arc Movement Library?
We are currently building out a Movement Library for the Steel Mace and the Arc. There will also include a Body Weight/ Mobility Library as well. Each library will continue to grow and content will be added on a monthly basis.
What clients say about us
Move Better, Feel Better, Be Strong!
"Train Adex" has created a product & program to help you move better. That's It! #trainadex
